Dole Whip Recipe

A Disney Amusement Parks Favorite

Dole Whip Recipe

The Dole Whip is a Disney favorite. Our recipe is not a copycat recipe, but a healthy version of it. We hope you enjoy.

Healthy Dole Whip Recipe

Yield: 5 servings


  • 4 cups frozen pineapple
  • 1 cup Greek nonfat yogurt
  • 2 tbsp raw honey
  • 1 tbsp water
  • 5 strawberries; sliced (optional)


Blend all ingredients in a food processor until smooth. If your food processor is not big enough you may need to divide in half. Either scoop out with a spoon or ice cream scooper. Or you can use a pastry bag or plastic Ziploc bag to pipe the frozen treat, and to get that swirl effect.  Place the strawberries on top, and serve immediately. Or you can freeze for later.

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